One Google search online on how to stop smoking and you will find a million and one results, each “guru” giving his or her own advice.  There are just too plenty that it gets pretty confusing which ones to follow.  Besides, some of them are even contradicting.  How will you know which ones are true?  And they say that one person is different from the next which means that a quit smoking tip may work for your friend but not for you.  That is precisely the reason why you should choose the stop smoking tip that works best for you.

If you are the kind of person who can call it quits, close the door, burn the bridge and never come back, then you can choose to go cold turkey and quit smoking.  Period.  Sure, you will experience all the withdrawal symptoms but if you have made up your mind, then you will go through it until such time that the cravings are gone.

For others, it is best to do it little by little.  Cut down a stick or two a day until such time that you can finally call it quits.  For people who can’t give up smoking just like that, this is a better option rather than going cold turkey for a day then smoking like a dragon the next.  This is a method that is proven effective for some people.

Your method of quitting really does not matter so much.  The important thing is to meet your goal and that is to quit.  Whether you do it gradually or abruptly, it is all up to you.  As long as the method works, then go ahead and do it.  Choose the stop smoking tip that works best for you.  Only you can determine that.