It is a new year – another chance for you to improve yourself and change for the better.  One way that you can be kinder to your body and work on your health this year is to kick a habit that you formed years ago.  There is no better time to stop smoking than today.  Perhaps you have tried quitting before but somehow failed and now you are back to old habits.  These are 10 reasons why you should stop smoking and it just might convince you to stand firm in your resolution. The 10 reasons to stop smoking are:

1.        Kicking the habit of smoking can actually save your life in the long run.  Stay away from illnesses such as lung cancer but deciding to quit puffing.

2.       Experience a better quality of life.  Did you know that smoking makes you get tired faster and become less productive?  Enjoy life more with a healthier, smoke-free body.

3.       Save money but quitting how to smoke.  Did you know that you spend around $7000 a year on cigarettes?  That is a lot of money that you can use on more important things.  In addition, you can pay less on your health insurance by simply stopping smoking.  Imagine just how much you can save by kicking this habit.

4.       By quitting, you no longer need to have “smoker’s breath”.  Did you know that a lot of people get turned off by the smell of smoke in the mouth.  It will do wonders for your social life.

5.       We all know that smoking is bad for your health so treat your body well for once.

6.       Help others live longer and have healthier bodies by not smoking.  Second hand smoke is actually more dangerous than actually smoking yourself!

7.       By quitting smoking, you can play your favorite sports longer such as basketball, swimming or boxing.

8.       Do you want to look younger than your age?  Quit smoking now because smoking can actually make you look older.  Help your blood re-oxygenate by stopping this bad habit.

9.       Can you believe that you can even smell better by quitting smoking?  Smoke sticks to your hair and your clothes and no one wants a whiff of that.

10.   Not smoking means having less chance of having cancer.

This new year, be kinder to your body by kicking the habit of smoking.  When you feel that it is a losing battle, remind yourself of the 10 reasons to stop smoking and let it help you keep your resolve until you have finally kicked the habit,

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